Should I Do Cardio to Lose Weight?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from the diet. There are basically two types of exercise for weight loss:  • Aerobic — Low Intensity (with oxygen)  • Anaerobic — High intensity (without oxygen) Aerobic exercise: An example would be walking.  • Fat burning effects occur after 25 minutes   • Low-stress type of exercise  Anaerobic exercise: An example would be HIIT  • You’re working out 20-40 minutes  • Fat burning effects occur 24-48 hours after the workout during sleep Some barriers you may run into:    • What you eat   • Sleep (you need sleep)  • Quantity of exercise   • Intensity (needs to be adjusted to your recovery)  • Frequency   • Recovery (the benefit of exercise occurs in the recovery phase)  • Stress Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor