Should We Be Supplementing Collagen?

Angus & Graham dive deep into the science of collagen — the essential protein that keeps your skin firm, joints strong, and tissues resilient. You’ll learn why collagen production declines with age and how nutrition, supplementation, and exercise work together to support it. We break down the roles of different collagen types, the truth behind topical products, and the best lifestyle choices to protect and rebuild your body’s natural collagen. Whether you’re aiming for healthier skin, stronger joints, or improved recovery, this episode gives you actionable tips rooted in science to help you age stronger, not just older.