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Should You Be Squatting More? episode artwork

EPISODE · Feb 19, 2019 · 5 MIN

Should You Be Squatting More?

from BrainStuff · host iHeartPodcasts

Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Should You Be Squatting More?

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How long is this episode of BrainStuff?

This episode is 5 minutes long.

When was this BrainStuff episode published?

This episode was published on February 19, 2019.

What is this episode about?

Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this episode of...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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