Should You Change Your Diet Based on the Season? Ch-Ch-Changes…Embracing the Change in Seasons with Seasonal Eating

What exactly is the fall equinox and how does that connect to the foods we should eat? In this episode, Nurya Saffron, a wholistic practitioner, joins the podcast to discuss embracing the fall equinox and transitioning our diets to align with the change in seasons. She explores the concept of seasonal eating and its importance for overall well-being. Nurya also delves into the specific produce and herbs that are beneficial during the fall season, including apples, pears, lion's mane mushrooms, and Mullein tea. The conversation highlights the connection between seasonal eating and skin health, as well as the role of adaptogens in balancing the body. The episode concludes with a discussion on the significance of supporting local farmers and shopping at farmers markets.  We will discover the bountiful benefits of consuming seasonal foods, how they can nourish our bodies, and contribute to overall wellness. Get ready to embrace a healthier, more balanced lifestyle while savoring the flavors of the season.TakeawaysSeasonal eating allows us to support local farmers and align our bodies with the natural rhythms of the seasons.Fall produce such as apples, pears, and squashes provide essential nutrients and support respiratory health.Mushrooms like lion's mane and adaptogens like Mullein tea can help balance the body and support mental well-being.Herbs and teas like ginger, rosemary, and peppermint are beneficial for the immune system and respiratory health.Supporting local farmers and shopping at farmers markets helps ensure access to fresh, seasonal produce and supports the local community.Chapters00:00Introduction to the Fall Equinox03:09Seasonal Eating and its Importance05:05Understanding the Fall Equinox09:12Seasonal Produce for Fall12:25The Power of Mushrooms as Adaptogens15:20Basic Seasonal Produce for Fall21:15The Connection Between Skin and Seasonal Eating22:19Understanding Adaptogens and Their Role in Diet25:13Specific Adaptogens for Fall28:00Herbs and Teas for Fall31:56The Importance of Farmers Markets37:23Supporting Local Farmers and Eating Seasonally40:00ConclusionLike what you heard?  Share with others and follow us @ponderingthoughtspodcast Instagram