Should you do cardio to lose body fat

from The White Collar Fitness Radio · host Bruno Dalledone

People talk about doing cardio as a miracle remedy for fat loss. But, is it? Today we discuss a few things I come across daily in the gym, and we explore some considerations you probably should have when considering leveraging cardio as a fat loss tool.

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This episode is 15 minutes long.

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This episode was published on January 26, 2024.

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