Should you eat your fruit fresh or frozen?

Is frozen fruit as nutritious as fresh? Research shows that frozen fruit often retains more nutrients due to being frozen at peak ripeness. It’s also a cost-effective and convenient option. Philip (⁠⁠⁠⁠@witsandweights⁠⁠⁠⁠) breaks down the benefits and trade-offs of fresh and frozen fruit, helping you decide which is best for your meals. ⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- Further listening (from ⁠⁠⁠⁠⁠Wits & Weights⁠⁠⁠⁠⁠): Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) -- References: Nutritional comparison of fresh and frozen fruit