Shoulder Mechanics, Pelvic Tilt & Improving Your Squat

from The Chris Knott Podcast · host chris knott

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing***Discussion of the week: Pelvic tilt and whether it's problematic or now***Tip of the week: The VMO, Glute Med link and how this can improve your squat technique***Questions of the week: Raising the heels, CARS and booty bands

What this episode covers

Topic of the week: Shoulder mechanics and why you feel one side more than the other when pressing and rowing *** Discussion of the week: Pelvic tilt and whether it's problematic or now *** Tip of the week: The VMO, Glute Med link and how this can improve your squat technique *** Questions of the week: Raising the heels, CARS and booty bands

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Shoulder Mechanics, Pelvic Tilt & Improving Your Squat

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This episode is 1 hour and 15 minutes long.

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This episode was published on February 11, 2021.

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