Shoulder Pressing, Spinal Erectors & The Adductors

from The Chris Knott Podcast · host chris knott

In this solo episode I answer questions on:Internal rotation of the shoulder and what's needed for healthy overhead pressingHow we create space for internal rotation in the hipWhy people have difference sized spinal erectors and what to do about itWhy people's knees fall in when they squat and their feet turn outHow to cue people to brace when liftingThe importance of training the adductors and their role in movementHow to modulate training volume

What this episode covers

In this solo episode I answer questions on: Internal rotation of the shoulder and what's needed for healthy overhead pressingHow we create space for internal rotation in the hipWhy people have difference sized spinal erectors and what to do about itWhy people's knees fall in when they squat and their feet turn outHow to cue people to brace when liftingThe importance of training the adductors and their role in movementHow to modulate training volume

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Shoulder Pressing, Spinal Erectors & The Adductors

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How long is this episode of The Chris Knott Podcast?

This episode is 55 minutes long.

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This episode was published on November 5, 2020.

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