Show 443: Fran Lambert ~ Lambert and Lambert Coaching

Fran Lambert is one of my go-to experts for understanding the details we all want to know when it comes to our health. We are both in agreement that it is all about progressing in the best direction that we each want to go in, and when Fran sprinkled in her thoughts about time and how most people will say they have no time, it really hit home with me. When I speak about the ego during this interview, Fran was right with me explaining even further that the ego is really; false evidence appearing real. And we both reflect how fear is one of the biggest obstacles that can stand between us and making the decision to change what we are doing. Being grateful is a huge part of our health journey and loving ourselves exactly as we are; is key. Fran has so much experience, wisdom, and insight that I learn so much every time we take the radio stage together! I really loved listening to Fran when she talked about how the body makes cortisol, engages to produce adrenaline, and shuts down the digestive system—completely diminishing the efforts we make. She has more knowledge than anyone I know! Understanding is part of the process, as well as having a strong reason why, and you can contact Fran Lambert to have the accountability you are looking for to jumpstart your way to better health today by visiting LambertAndLambertCoaching.com.