SHREDDED FOR THE WEDDING - F45

from 5 Drive · host 5FM

They say the best way to get fit is high intensity cardio work outs. That is exactly what Nick and the Team experienced in the next episode of getting shredded for the wedding. We visited Karen Loader and her team at F45 Bryanston to see what this work out was all about. Head trainer Luke William put the team through their paces ad they slowly step toward getting shredded.

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This episode was published on July 6, 2023.

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