શરીર માટે ફાયબર કેટલું કિંમતી છે ? - Fit Coach Ajay

What this episode covers

મનુષ્ય ને દરરોજ ૩૦ ગ્રામ - ૩૮ ગ્રામ ફાયબર ની જરૂરત હોય છે. ફાયબર આંતરડા માં રહેલો ખરાબ મળ ને બહાર કાઢવાનું કામ કરે છે . આંતરડા કેન્સર જેવી બિમારીઓ થી બચાવે છે. ફાયબર લીલા શાકભાજી માંથી મળે છે.

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How long is this episode of Fit Coach Ajay?

This episode is 7 minutes long.

When was this Fit Coach Ajay episode published?

This episode was published on October 19, 2019.

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