EPISODE · Jan 4, 2025 · 14 MIN
【睡前静心】-慈爱3-约14分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
长大了最重要的，就是慈爱，有了这样的心，想要睡个好觉，自然变得简单。平躺在床上感受身体被支撑，深呼吸放松身心，注意呼吸和身体接触床的感觉。回顾一天，从早到晚快进式回忆，不用太细。最后数数倒计时，让自己慢慢进入梦乡。这样不仅帮助睡眠还能更好地了解自己。试试看，也许今晚就能有个甜美的梦！
NOW PLAYING
【睡前静心】-慈爱3-约14分钟
0:00
14:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安?
This episode is 14 minutes long.
When was this 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安 episode published?
This episode was published on January 4, 2025.
What is this episode about?
长大了最重要的，就是慈爱，有了这样的心，想要睡个好觉，自然变得简单。平躺在床上感受身体被支撑，深呼吸放松身心，注意呼吸和身体接触床的感觉。回顾一天，从早到晚快进式回忆，不用太细。最后数数倒计时，让自己慢慢进入梦乡。这样不仅帮助睡眠还能更好地了解自己。试试看，也许今晚就能有个甜美的梦！
Can I download this 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安 episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!