SIJ Dysfunction, Training The Hamstrings & Running Technique

This week's episode is all about the SacroIliac joint and it's structure and function. I discuss assessments, movement and why it can be such a problematic joint for so many people.***I also talk about the hamstrings and the mechanics of a lying leg curl. This includes the application of the exercise, how you can modify the exercise and why it's important to consider what adaptations the exercise creates.***Finally I discuss running technique and how your squat and deadlift pattern can impact how you run and where you may leave yourself susceptible to strain/injury