Silence and Sun Sitting - the Stella and Moonbeam Show

What this episode covers

"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en You can find us on twitter and Instagram @stellaandbeam. And, please rate and review us on Apple Podcasts! It takes just a couple moments to leave your feedback and some stars, and helps a ton!

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Frequently Asked Questions

How long is this episode of the Stella and Moonbeam Show?

This episode is 26 minutes long.

When was this the Stella and Moonbeam Show episode published?

This episode was published on June 5, 2018.

What is this episode about?

"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick,...

Can I download this the Stella and Moonbeam Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.