EPISODE · Nov 24, 2020 · 8 MIN
SILENT NIGHT? SLEEP TIGHT!
from Shirene Gentry: Identity Unveiled · host Shirene Gentry
Got sleep? This podcast offers sleep and cognitive strategies to help you take mindful steps preparing for a healthy night of rest. Not only will these strategies help you navigate the holiday season, use them year round to create habits for overall health and wellbeing!IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
What this episode covers
Got sleep? This podcast offers sleep and cognitive strategies to help you take mindful steps preparing for a healthy night of rest. Not only will these strategies help you navigate the holiday season, use them year round to create habits for overall health and wellbeing! IDENTITY. BACKSTORY. CHANGE THE STORY. FOR HIS GLORY.
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SILENT NIGHT? SLEEP TIGHT!
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