Silly Whales! Presents: The Christmas Blues (S.A.D)

Bah Humbug and ting. We love you. Thanks to Ryan for coming in clutch, we opened this up to other podcasts but I stupidly gave them 2 days notice... Merry Christmas/Joyeux noël/Linksmų Kalėdų/Nadolig Llawen   "I hate Christmas" by Charming Jo https://www.youtube.com/watch?v=ASQ9WJGDWOQ   Mentions/Sources: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/ https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/ https://www.gwp.co.uk/guides/christmas-packaging-facts/#:~:text=An%20average%20UK%20adult%20spends,between%205%20and%2010%20people.   #AlwaysForward Follow the less interesting one Alex on Instagram @IamAlexCupid Email the show if you have questions or something to say: [email protected]     Mental Health Information (UK) Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. Mental Health Information (US) In Crisis? Call or Text 988 Crisis Text Line Text HOME to 741741 These services will only share your information if they are very worried about you or think you are in immediate danger.