Simon Cochrane : Being an Ultraman, Athlete and Coach

Simon Cochrane is an elite endurance athlete. Spending a lot of his athletic tenure in the sport of triathlon. He's embarked into the even further fringe territory of ultra triathlon. Having found his pocket in Ultaman, covering a total self propelled distance of 515km including a 10km Swim, 421.1km Bike Ride & 84.4km run. Having just beaten and set, the new world record in Noosa, Australia of 19:48:47. This is a conversation discussing the intricacies of such an effort, the preparation required, the recovery. We discuss the process of being an athlete and the mental tools required to achieve such a task.  Athlete aside, this is a conversation for those who wish to understand the mind of an focused individual. For those who wish to go deeper into their own reservoir of potential and for those who wish to simply become their own Ultra ideal self. LINKS : @cochranesimon @athletic.peak https://www.athleticpeak.co.nz