Simple Mental Tools For Lockdown part 1

Episode 8 of the The Yoga Quarter Podcast podcast, hosted by The Yoga Quarter Podcast, titled "Simple Mental Tools For Lockdown part 1" was published on April 30, 2020 and runs 9 minutes.

April 30, 2020 ·9m · The Yoga Quarter Podcast

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Summary

Recently The Yoga Quarter and Spirit Rebellion joined forces to provide our community with more than our usual high-quality physical activity with amazing teachers but also mental tools that will give us additional help during this challenging time. Many of you remember Amanda Lennon, a long term student at TYQ, brand new Inferno Hot Pilates teacher, and a life coach. Sessions with Amanda happen every second Wednesday.  This first special episode is a part of a recording of the first TYQ coaching session with Amanda. We are going to get to know what coaching is and what mindset attitude will be helpful during this time. Enjoy!

Episode Description

Recently The Yoga Quarter and Spirit Rebellion joined forces to provide our community with more than our usual high-quality physical activity with amazing teachers but also mental tools that will give us additional help during this challenging time. Many of you remember Amanda Lennon, a long term student at TYQ, brand new Inferno Hot Pilates teacher, and a life coach. Sessions with Amanda happen every second Wednesday.

This first special episode is a part of a recording of the first TYQ coaching session with Amanda. We are going to get to know what coaching is and what mindset attitude will be helpful during this time. Enjoy!

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