Simple Mental Tools For Lockdown part 1

from The Yoga Quarter Podcast · host The Yoga Quarter Podcast

Recently The Yoga Quarter and Spirit Rebellion joined forces to provide our community with more than our usual high-quality physical activity with amazing teachers but also mental tools that will give us additional help during this challenging time. Many of you remember Amanda Lennon, a long term student at TYQ, brand new Inferno Hot Pilates teacher, and a life coach. Sessions with Amanda happen every second Wednesday.  This first special episode is a part of a recording of the first TYQ coaching session with Amanda. We are going to get to know what coaching is and what mindset attitude will be helpful during this time. Enjoy!

What this episode covers

Recently The Yoga Quarter and Spirit Rebellion joined forces to provide our community with more than our usual high-quality physical activity with amazing teachers but also mental tools that will give us additional help during this challenging time. Many of you remember Amanda Lennon, a long term student at TYQ, brand new Inferno Hot Pilates teacher, and a life coach. Sessions with Amanda happen every second Wednesday. This first special episode is a part of a recording of the first TYQ coaching session with Amanda. We are going to get to know what coaching is and what mindset attitude will be helpful during this time. Enjoy!

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Simple Mental Tools For Lockdown part 1

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This episode is 9 minutes long.

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This episode was published on April 30, 2020.

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