Simple mobility exercises to transform your daily movement

An episode of the Sunrise podcast, hosted by LiSTNR, titled "Simple mobility exercises to transform your daily movement" was published on March 7, 2026 and runs 4 minutes.

March 7, 2026 ·4m · Sunrise

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Episode Description

Mobility training is emerging as a major fitness focus for 2025, emphasising flexible movement, improved joint health and injury prevention through simple daily exercises. Personal trainer Ben Lucas demonstrates basic mobility movements including deep squats, forward folds, lunges and upper back stretches that target common problem areas like hip flexibility and tech neck. These exercises require only 5-10 minutes per day and can be performed at home without equipment, helping to maintain pain-free movement in everyday activities like getting out of bed or climbing stairs.

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