Simple Ways to Improve Your Gut Health

I'll NEVER Do That When I Have Kids...and Other Things We Didn't Expect with Motherhood

Release Date: 03/01/2021

Description: Today on The Healthy Mama's Podcast Monica and Randa are talking about what they didn't expect to find in motherhood, along with what they said they would never do when they had kids (while they were childless) - I'm looking at you iPad.From personal anxieties to behavioral struggles without children...to find things like the lies we told ourselves when we were childless. This podcast is all about what we didn't expect to come with being a mom.Follow Randa Nutrition on Instagram. Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Realistic Nutrition Podcast.The Movement MenuRanda Nutrition*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/

Explicit: Yes

2. Randa Derkson & Why Diet's Don't Work + How to Change Your Relationship with Food

Release Date: 11/02/2020

Description: In this episode we cover:1. Who is Randa and what is she into it both in her personal life and professionally? 2. What sparked her interest in nutrition and all things food related? 3. What did "healthy" mean to her growing up in her household? 4. What kickstarted her journey in being more mindful and intentional about her choices involving food?5. Obsessively working out, skinny vs. healthy, dieting, extreme weight loss, calorie restriction, and chronic illness.6. Self worth and weight loss.7. Positive self talk, affirmations, and strong mentality after having her second child.8. Raising our children to have positive relationships with food.9. What kind of clients do you serve? 10. Tips and tricks for making it through a busy week and feeling more prepared.11. Giving ourselves grace and allowing ordering out and going out to eat.12. Individualizing nutrition planning and client work.13. The Real Food, Real Life Nutrition Guide.Follow The Healthy Mamas Podcast on Instagram!Randa's Nutrition GuideMonica's Trader Joe's Whole30 Shopping ListSubscribe to The Healthy Mamas Podcast here.The Movement MenuRanda Nutrition*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/

Explicit: Yes

Ep: 95 How To Establish & Maintain Positive Habits

Release Date: 10/30/2022

Description: A habit is a routine that has become automatic and doesn't require a lot of thought or intent.  When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have.  As with anything, having patience and realistic expecations requires baby steps and a well established plan.   Become A Patreon www.patreon.com/thepositivityxperience Socials, Services & Website www.thepositivityxperience.com

Explicit: Yes

Ep. 101: New Year, Old Burnout

Release Date: 01/04/2024

Description: We're not bringing habits that don't serve us into 2024! I repeat, WE'RE NOT BRINGING HABITS THAT DON'T SERVE US INTO 2024! I ended 2023 sick in the ER and covered in a rash because my body was telling me I was burning myself out. I was literally sick to my stomach with stress. Burnout symptoms like frequent illness, changes in sleep, fatigue, and stomach issues are easily ignored or we just add a shot of espresso to push through it. Not in 2024. We're making this year more manageable with realistic goals. How do we do that? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/drlizkopco/support

Explicit: Yes

The Rad Habits Podcast

Release Date: 08/29/2021

Authors: Rad Habits Holiday

Description: The Rad Habits Podcast, a show about highlighting creative works, music commentary, entertainment news, and artists with Radical Habits. #YerrrListen to the playlist:https://music.apple.com/us/playlist/the-rad-habits-playlist/pl.u-Vk9ktPYmB7yFollow the Podcast:https://anchor.fm/rad-habits-holiday Support this podcast: https://anchor.fm/rad-habits-holiday/support

Explicit: Yes

Realistic Cowboys Podcast

Release Date: 09/26/2020

Authors: Ronnie Bratton

Description: Sports Podcast from some die hard Dallas Cowboys fans

Explicit: Yes

PowHerful Women with Randa Carrabba

Release Date: 11/11/2020

Authors: PowHerful Women with Randa Carrabba

Description: Founder of the PowHerfit Strength Training Community, Randa Carrabba, shares real life discussions covering self-development, business, fitness, being a powerful woman and so much more!

Explicit: Yes

Realistic Dreams

Release Date: 08/27/2020

Authors: Bomee

Description: IN HIGH DEMAND

Explicit: Yes

Realistic Mindset

Release Date: 08/30/2020

Authors: John Marneslow

Description: Giving you a taste of the real world mindset and how to travel this pothole ridden road called life.

Explicit: Yes

Realistic Fitness

Release Date: 09/10/2020

Authors: 94HJY (WHJY-FM)

Description: Most health and fitness approaches are $!#&ing crazy! Paul and Ian bring a realistic approach for people who are trying to keep their family, work, and free time in balance. Join us for some funny banter, and good discussion, to learn how to make your life a little healthier.

Explicit: Yes

Realistic Evening

Release Date: 09/24/2020

Authors: David Vasquez, Elijah Calderon, Joseph Witt

Description: Welcome to our crazy, funny, loud, dumb; yet very real convos we have... now recorded!

Explicit: Yes

Be Realistic

Release Date: 04/28/2021

Authors: Mohan Shelke

Description: Worst Year 2020अप्रिय 2020 आणि प्रिय 2021.....!

Explicit: Yes

Realistic talk

Release Date: 02/27/2022

Authors: Sahar Dhalla

Description: This is a podcast that covers topics like high school, college, depression, relationships, body images, emotions and insecurities. Honestly this is just me putting my life out there cause why not lol. I went from highschool to college currently and just wanted to share some of my experiences, hobbies, life ( it's really not that interesting) haha. lets be friends!social media:instagram- Sahardhallasnapchat- sahar_dhalla07YouTube- saharainthedessert

Explicit: Yes

Rad Habits

Release Date: 09/07/2020

Authors: Jorge Krzyzaniak

Description: The podcast that analyzes and experiments with making habits and how habits change your life so that you can achieve the success and happiness you want.

Explicit: Yes

Amateur Adults

Release Date: 08/12/2020

Authors: Kiara Beauchamp

Description: A podcast with a realistic and comedic approach to adulting and transitioning to the real world from a naive and inexperienced viewpoint.

Explicit: Yes