Simple Ways to Unwind Without Alcohol by Rebecca E. Williams PhD

https://thebookvoice.com/podcasts/2/audible/23646 to listen full audiobooks. Title: Simple Ways to Unwind Without Alcohol Author: Rebecca E. Williams PhD Narrator: Moniqua Plante Format: mp3 Length: 3 hrs and 55 mins Release date: 11-14-23 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.