Simplify Your Life Pt. 3: Fitness w/Rhia from Well Within Coaching

from The Light Us Up Podcast · host The Light Us Up Podcast

This week, Rhia joins Kyla and Callie again to talk about fitness. They discuss sedentary versus active lifestyle, weightlifting, how to get motivated (just do it!!) and more! WHERE YOU CAN FIND RHIA @wellwithincoaching The Strong Moms Club Podcast www.wellwithinfitnessandnutrition.com FOLLOW US ON INSTAGRAM @luupod @kylagillett @callieraebennett

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This episode was published on November 23, 2023.

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