Sit Spot Mindfulness

from 60-Second SoTL · host Jessie L. Moore

See our full episode notes at: https://www.centerforengagedlearning.org/sit-spot-mindfulness/. Can an outdoor mindfulness practice help college students feel more connected, less stressed, and more engaged in learning? This episode features an open-access article exploring how a repeated nature-based mindfulness practice influenced college students’ wellbeing and learning: Bitting, Kelsey S., Jill McSweeney, Elyssa Kaufman, and Kira Campagna. 2026. “Evaluating the Impact of a Sit Spot Mindfulness Practice on Students’ Connectedness to Nature, Mental Wellbeing, and Mindfulness.” Innovative Higher Education. https://doi.org/10.1007/s10755-026-09917-1 This episode was hosted, edited, and produced by Jessie L. Moore, Director of the Center for Engaged Learning and Professor of Professional Writing & Rhetoric. 60-Second SoTL is produced by the Center for Engaged Learning at Elon University. Music: “Cryptic” by AudioCoffee. Image in show art by Jessie L. Moore.

What this episode covers

Can an outdoor mindfulness practice help college students feel more connected, less stressed, and more engaged in learning? This episode features an open-access Innovative Higher Education article exploring how a repeated nature-based mindfulness practice influenced college students’ wellbeing and learning.

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Sit Spot Mindfulness

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This episode was published on May 28, 2026.

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