EPISODE · Jan 28, 2020 · 44 MIN

Sitting: The New Smoking

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode, we gab about: -Chair yoga -Modern sedentary culture -Different types of seats and how to best use them -How to treat chairs so as not to sit in them all day -Illnesses linked to excessive sedentarism and lack of movement -Tips to combat sitting too long

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This episode was published on January 28, 2020.

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