EPISODE · Jul 15, 2023 · 6 MIN

Six Seconds Breath

Welcome to Science of Mind, the podcast dedicated to supporting you in times of stress and anxiety. I'm your host, Damber Bhatta. In today's episode, we will be exploring a powerful breathing technique called the 6-second breath. This simple yet effective exercise can help you find calm and balance during moments of anxiety or panic. So, find a quiet and comfortable space, and let's begin. Hosted on Acast. See acast.com/privacy for more information.

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Six Seconds Breath

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This episode was published on July 15, 2023.

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