Skills for Post Performance Blues Part 2.

Welcome to the 4th episode of our podcast on Performance. In this episode, we continue with the topic of Post-Performance Blues, a phenomenon commonly experienced by athletes, fans, and communities after the thrill of the Olympic Games or a big performance fades away.  Join us as we discuss techniques that you could find useful following major competitions. We touch on : The importance of finding a establishing a new routine; setting new goals;  engaging in different activities, seeking help; connecting with peers; prioritising self care; relflection and journaling; taking time off; mentoring or volunteering and staying active. We share effective tips for managing the transition as you reset for future training or reframe your goals. Tune in for valuable insights and heartfelt conversations that resonate beyond the podium! Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠.   Please find social media links of Jo Mountford and Garreth Ewing below. Jo Mountford ⁠https://www.linkedin.com/in/joanne-mountford-587b01114/⁠ ⁠https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg⁠ ⁠ttps://www.instagram.com/beetit_withjo/⁠  ⁠https://www.facebook.com/BeetitWithJo⁠  ⁠https://www.beetitonline.co⁠ ⁠https://www.tiktok.com/@beetit?_t=8aUv8kqGZ8A&_r=1⁠ Garreth Ewing  ⁠www.linkedin.com/in/garreth-ewing-4a00302⁠  ⁠https://www.instagram.com/springdog/⁠ ⁠https://www.facebook.com/garreth.ewing?mibextid=LQQJ4d⁠  Thank you for listening  Disclaimer:   Please be advised that this podcast discusses topics related to mental well-being, personal experiences, and societal issues. The views and opinions expressed by the host and guests are personal and may not reflect the views of everyone in the community.   While we aim to inspire and support, please remember that individual experiences with mental health and sports can vary significantly. If you or someone you know is facing challenges related to mental health or requires support, we strongly encourage seeking professional help.    The discussions in this podcast are intended for informational and educational purposes only and should not be considered a substitute for professional advice. We are committed to creating a supportive space that fosters dialogue and empowerment but acknowledge that every journey is unique.   Thank you for joining us on this journey, and we hope you find motivation and encouragement in our conversations!"