Skills Over Pills: Building Resilience

from Song for Charlie's The New Drug Talk

Telling kids "don't take pills" isn't enough. They need better options when life feels overwhelming. This episode covers practical alternatives—exercise, sleep, creative outlets, asking for help—and how parents can model healthy coping in addition to talking about it.

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This episode is 9 minutes long.

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This episode was published on February 14, 2026.

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