EPISODE · Nov 3, 2025 · 44 MIN
Skipping for Health, Living in an RV, ADD Supplements That Work & Tesla vs Jeep Update
from The Mark Cool Podcast: Outside the Box Life- Health hacking, lifestyle design, and personal growth · host Mark Cool
The Mark Cool Podcast: Outside the Box LifeIn this episode, I'm covering skipping as exercise (yes, like a kid), my second move in a month from tiny house to RV to the beach, the ADD supplement stack that's actually working for me, and my Tesla to Jeep transition one month in.What we cover:Why skipping is great for joy, fitness, and knee healthMoving from 8 years in a tiny house to RV life to Emerald Isle beachMy lean ADD supplement stack: L-theanine, inositol, rhodiolaWhy I dropped phosphatidylserine and what I've tried that didn't work (Strattera, ashwagandha, kava, tyrosine)Tesla horror story: Getting locked inside with dead batteryWhy I switched from Tesla to Jeep after 4 yearsWhat I miss and don't miss about TeslaLiving unconventionally and following your own pathMy Current ADD/Anxiety Supplement Stack:Morning: L-theanine, inositol, rhodiola roseaEvening: Inositol (second dose)Also taking: Fish oil, vitamin D, multivitaminDropped: Phosphatidylserine (wasn't noticing benefit)Tried but stopped: Strattera (sexual side effects), ashwagandha (nipple swelling), kava (tolerance issues), tyrosine (increased anxiety at high doses)Books/Podcasts I'm into:The Body Keeps the ScoreRaise Your Game by Alan Stein Jr.GaryVee on content creation and AITim Ferriss podcast with Jack CanfieldTools I'm using:Whisper Flow app (voice-to-text productivity)Resources:🌐 Website & Blog: MarkCool.org🛒 Products & Resources: MarkCool.org/store📧 Email me through the websiteGot questions? Drop them in the comments - I read them all and use your questions for future episodes.Quote of the week: "Do not let others interrupt you, find your focus, and you'll find your lifestyle." - Tim Ferriss, The 4-Hour Workweek
What this episode covers
The Mark Cool Podcast: Outside the Box LifeIn this episode, I'm covering skipping as exercise (yes, like a kid), my second move in a month from tiny house to RV to the beach, the ADD supplement stack that's actually working for me, and my Tesla to Jeep transition one month in.What we cover:Why skipping is great for joy, fitness, and knee healthMoving from 8 years in a tiny house to RV life to Emerald Isle beachMy lean ADD supplement stack: L-theanine, inositol, rhodiolaWhy I dropped phosphatidylserine and what I've tried that didn't work (Strattera, ashwagandha, kava, tyrosine)Tesla horror story: Getting locked inside with dead batteryWhy I switched from Tesla to Jeep after 4 yearsWhat I miss and don't miss about TeslaLiving unconventionally and following your own pathMy Current ADD/Anxiety Supplement Stack:Morning: L-theanine, inositol, rhodiola roseaEvening: Inositol (second dose)Also taking: Fish oil, vitamin D, multivitaminDropped: Phosphatidylserine (wasn't noticing benefit)Tried but stopped: Strattera (sexual side effects), ashwagandha (nipple swelling), kava (tolerance issues), tyrosine (increased anxiety at high doses)Books/Podcasts I'm into:The Body Keeps the ScoreRaise Your Game by Alan Stein Jr.GaryVee on content creation and AITim Ferriss podcast with Jack CanfieldTools I'm using:Whisper Flow app (voice-to-text productivity)Resources:🌐 Website & Blog: MarkCool.org🛒 Products & Resources: MarkCool.org/store📧 Email me through the websiteGot questions? Drop them in the comments - I read them all and use your questions for future episodes.Quote of the week: "Do not let others interrupt you, find your focus, and you'll find your lifestyle." - Tim Ferriss, The 4-Hour Workweek
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Skipping for Health, Living in an RV, ADD Supplements That Work & Tesla vs Jeep Update
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