Sleep

Today’s episode is a special guest episode with John Bryant,Low Carb Coach, and our topic this week is a great one which impacts us all – sleep. A good night’s sleep is the holy grail we wish to have and repeat, but it can feel out of our hands to get!However, fortunately there are some things we can doto help ourselves which John generously shares with us all – from sleep cycles, body temperature, caffeine, alcohol, and blue and orange light!  Today’s question for you to mull over and which Kathryn alsoanswers in the episode:  What is one thing that you could do today for a betternight’s sleep? Find John here: https://www.jbryantcoaching.comResourcesBook – ‘ Sleep’  by Nick Littlehales, on audible here - https://www.audible.co.uk/pd/Sleep-Audiobook/B01M0M549M And John’s ‘Sleep Optimisation Guide’ available here:  https://drive.google.com/file/d/17nWnwscBl9uwglsTdP5bp0pdKtH4ZHCR/view Find Kathryn and Kirsty here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/