Sleep Anxiety - To Health With That! MTHFR Mutations and ...

What this episode covers

Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare.Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx00:00 - Intro00:30 - What is sleep anxiety01:19 - How sleep anxiety arises02:09 - Origins of sleep anxiety03:04 - Sleep disorders and medication changes03:44 - Ritualized sleep routine04:56 - Vigorous exercise05:37 - Ignoring sleep completely06:48 - Cognitive Behavioral Therapy -Insomnia07:45 - Prescription medications08:29 - Breaking mental bad habitsThanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

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Frequently Asked Questions

How long is this episode of To Health With That! MTHFR Mutations and Methylation.?

This episode is 9 minutes long.

When was this To Health With That! MTHFR Mutations and Methylation. episode published?

This episode was published on December 17, 2023.

What is this episode about?

Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare.Here's...

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