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Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle episode artwork

EPISODE · Nov 5, 2023 · 9 MIN

Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep.00:00 - Intro00:50 - What is sleep01:20 - What sleep is for01:39 - Phases of sleep - REM sleep02:44 - Non-REM sleep03:33 - MTHFR and sleep04:32 - Circadian Rhythms06:00 - Sleep Hygiene06:16 - 8 tips for a good sleep-wake cycle09:07 - Like and subscribe, or leave a good review, please! :)Thanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

What this episode covers

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep.00:00 - Intro00:50 - What is sleep01:20 - What sleep is for01:39 - Phases of sleep - REM sleep02:44 - Non-REM sleep03:33 - MTHFR and sleep04:32 - Circadian Rhythms06:00 - Sleep Hygiene06:16 - 8 tips for a good sleep-wake cycle09:07 - Like and subscribe, or leave a good review, please! :)Thanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

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How long is this episode of To Health With That! MTHFR Mutations and Methylation.?

This episode is 9 minutes long.

When was this To Health With That! MTHFR Mutations and Methylation. episode published?

This episode was published on November 5, 2023.

What is this episode about?

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between...

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