Sleep Crisis: Why We’re All Falling Short

A new study reveals millions of adults are chronically sleeping less than recommended, with serious consequences for heart health, diabetes risk, and daily functioning. Over 50,000 participants showed declining sleep duration and quality, driven by stress, screens, and work demands. The fallout? Irritability, poor focus, and plummeting productivity. Scientists are now investigating how disrupted sleep stages sabotage bodily repair—and how to fix it. Sleep isn’t a luxury; it’s a non-negotiable foundation for health, and society’s ignoring it at its peril. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/6aed8cd7f0264864