Sleep Crisis: Why We’re Still Failing

A new study reveals that 35% of U.S. adults still can’t get enough sleep—unchanged for a decade—and it’s not just about feeling tired; chronic sleep deprivation is tied to heart disease, diabetes, and more. Women and older adults are hit hardest, with stress and daily demands often stealing sleep. Despite knowing more about sleep hygiene, most fail to practice it, creating a vicious cycle where exhaustion undermines healthy choices. The research emphasizes that sleep quality matters as much as quantity—and calls for public health efforts to treat sleep like diet and exercise: essential, not optional. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/21312a9a5aacdbc2