Sleep Deprivation May Make You Feel Older

New research reveals a startling link between poor sleep and feeling older than your years—new data from over 3,000 adults shows that tossing and turning or dragging through the day can make you feel decades older. Psychotherapists echo this, noting that chronic sleep deprivation drains energy, clouds focus, and sabotages stress management, accelerating that “aging” feeling. It’s not just Father Time—your sleep might be the real culprit. Experts urge prioritizing 7+ hours of rest, because your perceived age could be sleeping its way out of sync. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/091b331d7774bca8