Sleep Health 04 | Insomnia and medications for sleep

from Power of Sleep with Restonic · host Solid Gold Podcasts #BeHeard

In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition of insomnia, its causes, and the consequences of leaving it untreated. Dr. Alison talks about the different types of insomnia, discusses the neurotransmitters involved in sleep regulation, and how medications target these. She also addresses the concerns surrounding the use of benzodiazepines, and explores alternative treatments. Dr. Alison closes with providing recommendations for managing insomnia and tapering off medications. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

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This episode is 48 minutes long.

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This episode was published on April 24, 2024.

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