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Sleep Health 14 | Bed Partners episode artwork

EPISODE · Jan 30, 2025 · 51 MIN

Sleep Health 14 | Bed Partners

from Power of Sleep with Restonic · host Solid Gold Podcasts #BeHeard

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed. Restonic SA Website · Instagram · Facebook · How to buy a bed ·

What this episode covers

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and addresses the impact of bed partners on sleep quality; including considerations for couples with different sleep needs and the effects of pets sharing the bed.

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Sleep Health 14 | Bed Partners

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Frequently Asked Questions

How long is this episode of Power of Sleep with Restonic?

This episode is 51 minutes long.

When was this Power of Sleep with Restonic episode published?

This episode was published on January 30, 2025.

What is this episode about?

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding...

Can I download this Power of Sleep with Restonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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