Sleep Schedule Out of Whack? How To Get Back On Track; Artist Landis Expandis On Making Magic

Many Americans are finding the pandemic has reshaped their sleep schedule, for better or worse. Dr. Stephanie Wappel is a physician at GBMC Health Partners –Pulmonary & Sleep Medicine. She details the side effects of both too little or too much sleep. One habit to avoid-- screen time before bed.And then, artist Landis Expandis is making music videos on everything from an out-of-whack sleep schedule to social distancing. How do you harness creativity during quarantine? You can check out his music here, as well as in the new exhibit at the American Visionary Art Museum, opening this Saturday: “The Science and Mystery of Sleep."Do you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers [email protected] 410-235-1903 Senior Producer, Melissa Gerr she/her/hers [email protected] 410-235-1157 Producer Sam Bermas-Dawes he/him/his [email protected] 410-235-1472