Sleep Shortcuts May Fuel Dementia Risk

New research reveals that consistently sleeping just five to six hours nightly may significantly raise your future dementia risk, based on data from over 50,000 people. While sleep’s role in brain health isn’t new, this study zeroes in on duration, showing that both too little and too much sleep—especially the shorter end—can harm cognitive longevity. The takeaway? Sleep isn’t passive—it’s vital for brain function, and prioritizing rest over busy lives might be the most cost-effective prevention strategy of all. Support the show:Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3b2224b4884c6a6c