Sleep Smart: Understanding Melatonin and OTC Sleep Aids

An episode of the Flourish- A Prisma Health Podcast podcast, hosted by PRISMA Health, titled "Sleep Smart: Understanding Melatonin and OTC Sleep Aids" was published on March 6, 2025.

March 6, 2025 · Flourish- A Prisma Health Podcast

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Summary

Today, we're discussing melatonin and over-the-counter sleep aids with Prisma Health Sleep Physician Dr. Antoinette Rutherford. We'll cover what melatonin is, how it works, its safety, and potential side effects. We'll also look at the safety of other OTC sleep aids and share natural tips for overcoming insomnia. Whether you're struggling with sleep or just curious, this episode has valuable insights to help you rest easy.

Episode Description

sleep-smart-understanding-melatonin-and-otc-sleep-aids

Today, we're discussing melatonin and over-the-counter sleep aids with Prisma Health Sleep Physician Dr. Antoinette Rutherford. We'll cover what melatonin is, how it works, its safety, and potential side effects. We'll also look at the safety of other OTC sleep aids and share natural tips for overcoming insomnia. Whether you're struggling with sleep or just curious, this episode has valuable insights to help you rest easy.

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