Sleep Solutions for Your Family

An episode of the Raising Me podcast, hosted by CBS13, titled "Sleep Solutions for Your Family" was published on March 12, 2024 and runs 29 minutes.

March 12, 2024 ·29m · Raising Me

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Summary

Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. Additional links: Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep Kids and Sleep: https://kidshealth.org/en/parents/sleep.html Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/ About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From the middle of the night little visitor who wants to cuddle into your bed, to teens who have trouble putting away their phones to catch enough z’s, pediatrician Dr. Perkowski provides practical and simple solutions for your family. Additional links: Introduction to importance of sleep in children and how to help them sleep better: https://www.sleepfoundation.org/children-and-sleep Kids and Sleep: https://kidshealth.org/en/parents/sleep.html Do your children get enough sleep: https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm Raising Me listed in 100 Best Parenting Podcasts of 2024: https://podcasts.feedspot.com/parenting_podcasts/ About the guest: Dr Kristy Perkowski, DO, is a pediatrician with the Dr. Harry E Davis Pediatric Center in Portland, Maine. It is her goal to be an approachable, empathetic pediatrician who uses current recommendations and science to care for the children in the community. Learn more about your ad choices. Visit megaphone.fm/adchoices

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