EPISODE · Feb 15, 2019 · 4 MIN

Sleep Tracking

from The Habit Coach with Ashdin Doctor · host IVM Podcasts

Did you know that there are different stages and cycles of sleep? On this episode, Ashdin talks about how the quality of sleep should be given more importance compared to the quantity of sleep. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

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Sleep Tracking

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This episode is 4 minutes long.

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This episode was published on February 15, 2019.

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