EPISODE · Feb 23, 2026 · 29 MIN
Sleep Training: What’s Missing, What We Know Now, and What to Do Instead
from Parenting Relief · host Mar De Carlo
In this episode, Mar De Carlo explores sleep training through a holistic lens, what popular methods focus on, what they often overlook, and how sleep is shaped by biology, nervous system regulation, emotional development, and the full family system. This episode is educational, non-shaming, and designed to expand perspective so parents can make informed decisions.You’ll learn:The biggest myth parents are sold about sleepWhat Ferber, the Chair Method, and Pick-Up-Put-Down focus on and what they may missWhy “gentle” doesn’t always feel gentle to a childWhy sleep is a regulation process, not only a behaviorSafety awareness signs to take seriously without fear-mongeringWhat to do instead: a whole-system approach that supports sleep readinessA simple parent exercise to use tonightNote: This episode focuses on common emotional, relational, and lifestyle contributors to sleep challenges. Medical conditions, illness, and developmental differences can also impact sleep and should be explored with appropriate professionals when relevant.New episodes of Parenting Relief drop every week.Connect with Mar:Instagram: @mar_decarlo and @parentinghealthinstituteWebsite: https://parentinghealthinstitute.com/Books:Awakening Through Sleep2026: A Compassionate Reset for ParentsWhen Parenting Hurts (coming soon)Shop:https://mar-de-carlo-official-store.myshopify.com/Holistic Coaching Certification Programs for Professionals:• Integrative Adult Sleep Coach• Holistic Pregnancy & Child Sleep Consultant• Holistic Children & Teen Sleep Coach• Holistic Pre-Postnatal Nutrition Coach• Holistic Pregnancy & Postpartum Educator• Baby PlannerLearn more at: https://parentinghealthinstitute.com/Disclaimer:This podcast is for educational and informational purposes only and is not medical, psychological, or therapeutic advice. The content reflects general principles and personal insights and is not a substitute for professional care. Always consult a qualified healthcare or mental health professional regarding your specific situation. Any exercises shared should not be performed while driving, operating machinery, or doing activities requiring full attention.
What this episode covers
In this episode, Mar De Carlo explores sleep training through a holistic lens, what popular methods focus on, what they often overlook, and how sleep is shaped by biology, nervous system regulation, emotional development, and the full family system. This episode is educational, non-shaming, and designed to expand perspective so parents can make informed decisions.You’ll learn:The biggest myth parents are sold about sleepWhat Ferber, the Chair Method, and Pick-Up-Put-Down focus on and what they may missWhy “gentle” doesn’t always feel gentle to a childWhy sleep is a regulation process, not only a behaviorSafety awareness signs to take seriously without fear-mongeringWhat to do instead: a whole-system approach that supports sleep readinessA simple parent exercise to use tonightNote: This episode focuses on common emotional, relational, and lifestyle contributors to sleep challenges. Medical conditions, illness, and developmental differences can also impact sleep and should be explored with appropriate professionals when relevant.New episodes of Parenting Relief drop every week.Connect with Mar:Instagram: @mar_decarlo and @parentinghealthinstituteWebsite: https://parentinghealthinstitute.com/Books:Awakening Through Sleep2026: A Compassionate Reset for ParentsWhen Parenting Hurts (coming soon)Shop:https://mar-de-carlo-official-store.myshopify.com/Holistic Coaching Certification Programs for Professionals:• Integrative Adult Sleep Coach• Holistic Pregnancy & Child Sleep Consultant• Holistic Children & Teen Sleep Coach• Holistic Pre-Postnatal Nutrition Coach• Holistic Pregnancy & Postpartum Educator• Baby PlannerLearn more at: https://parentinghealthinstitute.com/Disclaimer:This podcast is for educational and informational purposes only and is not medical, psychological, or therapeutic advice. The content reflects general principles and personal insights and is not a substitute for professional care. Always consult a qualified healthcare or mental health professional regarding your specific situation. Any exercises shared should not be performed while driving, operating machinery, or doing activities requiring full attention.
NOW PLAYING
Sleep Training: What’s Missing, What We Know Now, and What to Do Instead
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.