Sleep Well | Intentions & Affirmations to step up your Sleep game |

Episode 16 of the The Virtual Zen Den podcast, hosted by Rhonda Lee Reiki Master & Intuitive Healer, titled "Sleep Well | Intentions & Affirmations to step up your Sleep game |" was published on October 13, 2021 and runs 11 minutes.

October 13, 2021 ·11m · The Virtual Zen Den

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Summary

In this episode, Rhonda Lee SA touches on intentions to help step down the days noise & stepping up your level of sleep. "Upon wakening let the words "thank you" flow from your lips for this will remind you to begin your day with gratitude & compassion"  - Wayne Dryer It is known that a lot of people like yourself, may struggle with sleep on a nightly basis. Sleep requires one to quiet their mind, finding peace.  That it's self is a challenge in today's whirlwind, adventure called life. May you sleep well, and embrace your worth as your head embraces the pillow.

Episode Description

In this episode, Rhonda Lee SA touches on intentions to help step down the days noise & stepping up your level of sleep.

"Upon wakening let the words "thank you" flow from your lips for this will remind you to begin your day with gratitude & compassion"

- Wayne Dryer

It is known that a lot of people like yourself, may struggle with sleep on a nightly basis. Sleep requires one to quiet their mind, finding peace. That it's self is a challenge in today's whirlwind, adventure called life.

May you sleep well, and embrace your worth as your head embraces the pillow.

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