Sleeping in Separate Rooms

Episode 5 of the Modern Couples podcast, hosted by Rick Miller, LICSW & Lilian Borges, LPC, titled "Sleeping in Separate Rooms" was published on September 2, 2025 and runs 22 minutes.

September 2, 2025 ·22m · Modern Couples

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Summary

What goes unspoken when separate bedrooms become the norm? More couples are choosing to sleep in separate rooms, but what does that actually mean for their connection?In this episode, we explore the emotional and relational layers behind this growing trend. Is it a practical move toward better sleep, or a quiet signal of emotional withdrawal? The answer depends less on the arrangement itself and more on the communication surrounding it.

Episode Description

What goes unspoken when separate bedrooms become the norm?

More couples are choosing to sleep in separate rooms, but what does that actually mean for their connection?

In this episode, we explore the emotional and relational layers behind this growing trend.

Is it a practical move toward better sleep, or a quiet signal of emotional withdrawal? The answer depends less on the arrangement itself and more on the communication surrounding it.

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