EPISODE · Nov 12, 2017 · 10 MIN
Sleeping Soundly: How Getting Quality Sleep Can Enhance our Health (2017)
from Viewpoints Radio · host Evan Rook, Ebony McMorris | AURN, Marty Peterson, Gary Price
We all sleep, but the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term. Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
We all sleep, but the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
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Sleeping Soundly: How Getting Quality Sleep Can Enhance our Health (2017)
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