Can't Sleep? Listen to The Real Reason Why Blue Light & Phone Screens Stop You From Falling Asleep

from The Comfort Hold Podcast · host The Comfort Hold Podcast

When our screens are not on night mode or dark mode, they emit blue light that causes the serotonin in our brains to switch on. It's perfect for getting up in the morning but when we are trying to sleep-it's the WORST! Blue light suppresses the production of melatonin, the sleep hormone our bodies naturally produce. Listen to this quick sleepy time hack to help sleep find you faster and easier than ever before.

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This episode is 2 minutes long.

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This episode was published on May 22, 2026.

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