Slow Flow: Körper und Geist beruhigen | 28min

from OM AIR YOGA · host Gissi

Mit entspannten Bewegungen den eigenen Körper spüren – dieser Flow lässt dich achtsam sein und zur Ruhe kommen. Level: Alle Dich erwartet u.a: Banane | liegende Drehung | Katze-Kuh | Frosch | unterstützte Schulterbrücke Viel Spaß beim Bewegen! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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This episode is 27 minutes long.

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This episode was published on February 16, 2025.

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