EPISODE · Mar 24, 2026 · 1H 1M

Slow Flow (Recorded Live)

from Vibrance Yoga: Practice and Perspective

Another episode recorded live for you to practice along with me. Give yourself the gift of awareness while you practice, having a conversation with your body along the way to find the degree of each pose that works well for you in the moment. Each day is a new one and every practice will be different. Hope you enjoy it!

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This episode was published on March 24, 2026.

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