Slowing down

These days we are all so busy, it takes conscious effort to slow down. In our quest for evidence on why slowing down is important, we discover some fantastic new words including ‘spuddle’ and ‘boondoggle’ and spend rather too long if that might make a person a ‘boondoggler’ or someone who just spends time ‘boondoggling’?!On a slightly more helpful and practical note, we discuss why we may want to slow down a little every so often, how to do it, and how it can help us speed up (in the right way!). Today’s question for you to mull over and which we also answer in the episode: : What might you achieve (possibly more quickly) by slowing down?Resources:Kathryn’s blog on the 7 types of rest: https://www.kbmindfulcoaching.com/post/the-seven-types-of-rest-and-are-you-getting-enough-of-themFind us here:Kathryn: www.kbmindfulcoaching.com      Kirsty: www.coachingbykirsty.co.ukAnd on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/