Small Business Growth Strategies

How to live a Happy Life: Part 2: Happiness Hacks

Release Date: 11/14/2023

Description: Video Description for YouTube:Welcome back to "Amplify with Purpose: Business and Life Unlocked"! Join us as we continue our enlightening journey into the world of happiness with your host, Odette de Beer, and our special guest, Janine do Cabo.In this episode, Odette and Janine explore practical happiness hacks that can bring more joy into your life. Discover the power of setting meaningful goals, cultivating a gratitude practice, and taking care of your physical and mental well-being. Janine shares actionable tips to kickstart your journey to a happier life.Don't miss out on this insightful discussion. Remember, happiness is a journey, and we're here to provide you with the tools and knowledge to amplify your well-being.Stay tuned for our final episode in this happiness series, where we'll explore the transformative power of positive thinking.Subscribe to "Amplify with Purpose" for more insights and inspiration on amplifying every area of your life.#HappinessHacks #SettingGoals #GratitudePractice #PhysicalHealth #MentalHealth #PositiveThinking #WellBeing #AmplifyWithPurpose #OdetteDeBeer #JanineDoCabo #SelfCare #Mindfulness #PersonalDevelopment #JoyfulLife

Explicit: No

How to live a Happy life: Part 3: Words create worlds

Release Date: 11/21/2023

Description: Welcome to "Amplify with Purpose: Business and Life Unlocked"! Join us for the third installment of our exploration into the realm of happiness with your host, Odette de Beer, and our special guest, Janine do Cabo.In this episode, Odette and Janine delve into the transformative power of positive thinking and its impact on happiness. Discover the benefits of optimism, harnessing the importance of self-talk, the magic of visualization, and the profound impact of your choice of words on your happiness journey. They also explore the challenges on the path to happiness and the importance of resilience.Don't miss out on this insightful discussion. Remember, happiness is a choice, and we're here to provide you with the tools and knowledge to shape your own happiness.Stay tuned for more episodes as we continue to amplify every area of your life.Subscribe to "Amplify with Purpose" for more insights and inspiration on your journey to happiness and personal fulfillment.#PositiveThinking #PowerOfWords #HappinessJourney #Optimism #SelfTalk #Visualization #Resilience #AmplifyWithPurpose #OdetteDeBeer #JanineDoCabo #PersonalDevelopment #WellBeing #HappinessIsAChoice

Explicit: No

How to live a happy life: Part 1 The science of Happiness

Release Date: 11/07/2023

Description: Welcome to "Amplify with Purpose: Business and Life Unlocked"! Join us as we embark on a journey to discover the secrets of happiness with your host, Odette de Beer, and our special guest, Janine do Cabo. This is the first episode in a three-part series dedicated to the fascinating topic of happiness.In this episode, Odette and Janine dive deep into the latest research on happiness, exploring how genetics, positive relationships, exercise, and meditation contribute to our overall well-being. Janine introduces her practical happiness worksheet, a valuable tool to assess and improve your happiness levels. You'll discover a simple yet powerful tip to boost your happiness instantly.Take advantage of this enlightening discussion. Remember, happiness is within reach, and we're here to guide you toward a more joyful life.Stay tuned for the next two episodes in this happiness series, where we'll continue to unlock the secrets to happiness.Subscribe to "Amplify with Purpose" for more insights and inspiration on amplifying every area of your life.#Happiness #ScienceOfHappiness #PositiveThinking #PersonalDevelopment #WellBeing #AmplifyWithPurpose #OdetteDeBeer #JanineDoCabo #Gratitude #Meditation #HappinessWorksheet

Explicit: No

Amplify with Purpose | Mastering Focus: Unlock Your Brain's Potential

Release Date: 02/24/2024

Description: Welcome to "Amplify With Purpose: Business and Life Unlocked," where we dive deep into strategies for business growth, personal development, and living a life filled with purpose. In this episode, our host, Odette de Beer, a Global Business Strategist and Consciousness Coach, is joined by Dr. Emma Fitzgerald, a clinical neuropsychologist passionate about understanding how our brains can better focus in a world filled with distractions.Timestamps & Key Takeaways:[00:00:00] - Introduction to "Amplify With Purpose"[00:00:07] - Meet your host, Adita Beyer[00:00:43] - The battle against daily distractions[00:00:51] - Introduction of Dr. Emma Fitzgerald[00:01:41] - Understanding the neuroscience behind distractions[00:02:58] - The role of the frontal lobes in focus[00:03:29] - Normalizing the nature of distractions[00:04:24] - Common triggers that hijack our focus[00:07:00] - The digital age and its impact on our attention span[00:10:48] - Strategies for improving focus in adults and children[00:15:17] - The importance of self-care and taking breaks for optimal focus[00:16:32] - Final thoughts: Creating awareness about your attentionEpisode Highlights:Focus in the Digital Age: Dr Emma shares insights on how digital distractions have significantly reduced our attention span and what it means for productivity and personal well-being.Neuroscience of Distractions: Learn about the complex role of the brain in managing attention and how understanding this can help us combat distractions.Practical Strategies: From managing digital notifications to fostering environments that enhance focus, discover actionable tips to improve your and your family's attention span.The Power of Breaks: Uncover the underestimated value of taking breaks to recharge your brain's focus capacity.Conclusion: In a world where distractions are just a notification away, understanding and mastering the art of focus is more crucial than ever. This episode not only sheds light on the science behind focus but also provides practical strategies to enhance your cognitive resources, ensuring you're more productive, fulfilled, and capable of tackling the challenges of both business and life.Don't forget to subscribe, share, and leave a review to help others find us and amplify their lives with purpose!

Explicit: No